iddy biddy changes (big results): The 'before photos'

With body weight/measurements that fluctuate more than Oprah, I've finally learned one thing: half-an-hour of motivation a day is all it takes. That's half-an-hour of concerted effort - exercise or cooking low-cal treats, half-an-hour of being really mindful of your goals. I've done it before, I can do it again but this time I'm inviting you to follow my journey. My name is Anita and I have a massive sweet tooth and find it hard to say 'no'. This is my quest to just get moving and change things up a little at a time. Can I do it? Yes I can!

iddy biddy changes (big results)

Monday, 3 August 2015

The 'before photos'

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