Adding exercise to the mix

I haven't weighed in for a while, mainly because I'm scared. I've been eating waaaaayyyyyy too much chocolate and general crap. I have been on a crap bonanza, a crabonanza, if you will.

But I have done something momentous. I have joined the gym. I have also been to said gym twice in 2 days. AND I've re-jigged my work schedule to ensure that I can hit the gym in my lunch breaks each and every work day. That is 5 workouts a week (minimum). This HAS to equal results.

Feeling proud.
Also gassy. Shakes are like a quick-bloat stinkathon. I am thinking of returning to:

Chai in the morning

Soup and roll for lunch

Light dinner.

This gave me huge results last time. I can do this!

Hey ya!

So, the diet went out the window for my Festival of Birthday. I had a lovely time, but with some added unexpected stressors, I ate emotionally like I haven't for a while. Gah.

The scales are again telling tales.

It's my weigh day and today I was 75.4kg. Another rise. Damn.

So back in the groove today, and I feel a bit better for it. I just need to remember how much better when I feel in control.