So, the diet went out the window for my Festival of Birthday. I had a lovely time, but with some added unexpected stressors, I ate emotionally like I haven't for a while. Gah.
The scales are again telling tales.
It's my weigh day and today I was 75.4kg. Another rise. Damn.
So back in the groove today, and I feel a bit better for it. I just need to remember how much better when I feel in control.

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